One of my favorite hobbies is cooking – I have always loved it! Maybe it’s because I come from a long line of great cooks. My grandma can make the best black eyed peas in the world, they’ll literally make you wanna slap your momma, my aunt taught me how to make a BOMB homemade alfredo sauce and my mom …
Does anyone else feel like they have a thousand things to do in a day just so everything doesn’t blow up in your face? The simple things are often the ones that can make you feel behind if you don’t get ahead of it! I like to think that I am an organized person. But I know that with a …
So the madness has officially set in. Personally, this means everyone rushes to the store to get the essentials: toilet paper, bread, milk, coffee, wine, and (if you are anything like me) ice cream. However, as an employee that is preparing work from home, your essentials may look a little different. Of course you need the same basics to stay …
2020 has been what we all expected. With the devastating fires in Australia, the tornado that destroyed Nashville, and now COVID-19 crippling most of the world. It feels like we can’t catch a break. At a time where we all need to feel a sense of community and support, we are being told to stay home and distance ourselves from …
To all our Cornerstone Members, We hope this update finds you and your families safe and healthy. The City of Lawrenceville announced a joint emergency stay at home order with Gwinnett County. Citizens are urged to limit movements outside of their homes beyond essential needs. We have been in direct contact with the Mayor of Lawrenceville, David Still, and Cornerstone …
We all know amazing women who have gone through breast cancer, and we have seen the bravery and strength in them. One way we can continue to support the awareness and cure for this disease is through sharing charities and stories of women who are battling or have overcome this cancer. To help get you thinking, walking, and running for …
You may think talking with a dietitian would lead to your demise and a sad life of eating bland food, but you’re wrong! Jessica Jones, writer (and M.S, R.D.N., C.D.E) at SELF spoke with 27 dietitians about making better food choices without a crazy diet plan. Her post is great for anyone struggling with food replacements and looking for better …
written by Samantha Proctor We’ve made it two weeks into 2019. How’s your resolution going? If you’re anything like me, you’re still at it, but each day is such a struggle. Who actually likes going to the gym? One thing that has definitely helped me is seeing everyone’s journey on social media. I get to see my friends working hard, …
Mornings are difficult. Not only are you trying to hold on to every minute under your covers, but you’re also preparing for a productive day. Your mornings ultimately set that day’s mood. When they’re rushed, you feel flustered all day; when they’re easy and calm, you tend to find yourself more productive. But somewhere in the mixture of calm mornings …
We know…gyms are intimidating. Even the ones with slogans about judgement-free zones don’t settle well with most people. However, we cannot ignore the importance of personal health and fitness. Every year, there’s a new/repeating goal to change and take care of our bodies but these often fall through. It’s important when you begin your fitness journey to also consider a …
