A Stanford Psychologist’s Secret For Getting Habits to Stick

Maybe you’ve been trying to become better at something or do something more often. Are you struggling with consistency? Do you need some help on how to get started and stick to it? Check on these steps and see if they work for you, and see all the details here!

  1. Ask why I want to form a certain task as a daily habit.
  2. Simplify the goal into a daily habit, then schedule on the calendar.
  3. Define your trigger and reward.