3 Science-backed Ways To Improve Your Memory

We all sometimes feel like we are losing our minds. These three tips on improving your memory will hopefully make you feel sane. Below we have summarized the three tip click here to read the full article.

  1. 40 seconds is enough to cement a memory – when trying to remember snippets of things, replaying it in mind for at least 40 secs and you most likely remember it!
  2. Stop snacking late at night – In a study done on mice they have found that taking meals at irregular times of the day has an effect on the brain.
  3. Eat more veggies – Veggies help you receive certain nutrients and vitamins that will slow down memory decline as we age.